The stair stepper machine, also called a pedal stepper, helps tone your lower-body muscles without placing excessive stress on your joints or wearing them out. Because it mimics the motions of ...
Stair Stepper Here's another machine you'll find at the gym, designed to exercises your butt. The stair-stepper is also great cardio, but beware if you have weak knees... otherwise, step away, and firm your fanny!
SparkPeople advertisers help keep the site free! Learn more Below are top resources on SparkPeople for Stair Stepper Workout. Change Your Routine I was in a plateau from June 2012 till about October 2012 - stuck between a 3lbs range! I was running almost every day all summer.