Best Stepper Machine Reviews

An exercise stepper is a small exercise machine which simulates the sensation of ascending steps while working your legs up and down in place. A stepper can provide a well-balanced workout and requires only a minimal amount of time each day in order to get the maximum benefit.

Though they often play second -- or even third -- fiddle to the elliptical and treadmill, steppers are a non-impact cardio option for the climbing-inclined. Also known as stair climbers, steppers are sometimes relegated to gym corners, which makes them an underutilized cardio and strengthening tool. Stepper machines tone your lower extremities, pri...

When using a stair stepper, it is important to maintain good posture to fully engage the core muscles. Select the desired program on a stair stepper machine with advice from a professional personal trainer in this free video on using exercise equipment.

Calorie burning Step machine: This is no slacker in the calorie burning stakes. A 63kg (10 stone) woman can burn 572 calories in an hour. If possible, use your arms rather than holding the handles - or at least don't slouch. 4/5 Elliptical trainer: Unlike the step machine, this targets the upper and lower body equally.

Best Stepper Machine Reviews: What are the best rate stepper machines

Best Stepper Machine Reviews: What are the best rate stepper machines