Flexibility/Strength

I had a few requests to do a video on foot flexibility. So this is the video i made. the song is sunday best by washington, an australian singer. Please only leave comments relevant to the topic of dancing or flexibilty. thanks for watching

Viktoria Telek (www.viktoriatelek.com) (www.thesouthbeachbootcamp.com) Certified Personal Trainer This is a full workout you can do right along as you watch. You will increase your flexibility. If you have tight Hamstrings, Sore Legs, muscles or looking for an awesome full body stretch than this video is for you. All Levels

Viktoria Telek (www.viktoriatelek.com) (www.thesouthbeachbootcamp.com) Certified Personal Trainer & Fitness Expert Increase your Flexibility Tight Hamstrings stretched out! WORKOUTS that are the PROVEN TO LIFT YOU BUTT, SCULPT your arms, legs and SHED FAT. Improve your balance, FLEXIBILITY and strengthen your CORE with this functional yoga inspired workout.

http://injuryfreefemaleathletes.wordpress.com/ Cara Regas, ATC, ACE, Personal Trainer Fitness Quest 10 (San Diego, CA) gives some great exercises on how to strengthen your ankles. All people, specially athletes, forget to work on their ankles and as a result, injury can occur. To prevent being sidelined by an ankle injury, watch Cara's top exercises on how to strengthen your ankle.

http://www.therolfworkshop.com Rebalance your lower leg muscles and permenantly fix chronic sprained ankles with this exercise.

http://www.ExercisesForCore.com This upper back strengthening core exercise targets the muscles between the shoulder blades. It's great for fixing poor posture! By engaging your abs you can get a really nice isolated upper back workout without any low back strain.

When you decided to get really serious about your training earlier this year, everything went smoothly for several weeks, but one day you felt a dull ache on the inside, lower portion of your shin as you began your workout. The discomfort went away once you had warmed up, so you weren't overly concerned.