60-Minute Cycling Hill Workout Don't just coast -- make your next ride a fitness experience with this strength- and stamina-building workout designed by Lance Leener, a cycling and triathlon coach at TriLife in New York City. Find a hill that takes about 1 to 1 1/2 minutes to climb.
Best Elliptical Workouts for Weight Loss Many people do not realize the full potential of an elliptical workout. Sure, you can get on the machine and go through your normal workout, but in most cases, there is much more to the fat burning benefits of this popular exercise equipment.
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile. You can go forward and backward, work your arms and legs, or focus on your core - all while getting your heart rate up. Here are some tips to help you maximize your minutes on the elliptical machine.
Your exercise machine workout doesn't have to be a road-or row-to nowhere. Try our guide to the five most popular exercise machines, with a high-intensity 20-minute workout geared for each.
