khosla-stone
Take care of your gallbladder with these 5 nourishing foods that are packed with nutrients to support digestive health and reduce the risk of gallstones.
Including a variety of fruits and vegetables in your diet can provide essential vitamins, minerals, and antioxidants to support overall health.Urologic health is very important for overall health and well-being. If you are looking for a renowned Urology Hospital in Punjab, get in touch with Khosla Stone Kidney & Surgical Centre.
Whole grains like brown rice, quinoa, and whole wheat pasta are rich in fiber, which can help prevent gallstones by reducing the amount of bile that stays in the gallbladder.
Choose lean protein sources like chicken, turkey, fish, and legumes. Avoid high-fat meats like beef and pork, which can be difficult for the gallbladder to digest.
Choose low-fat or fat-free dairy products like milk, yogurt, and cheese to reduce your intake of saturated fat
Nuts and seeds like almonds, walnuts, and chia seeds are high in healthy fats and fiber, which can help support gallbladder health.
