Flexitarian Diet

Answer: What is a flexitarian? You don't have to be vegetarian to love vegetarian food! "Flexitarian" is a term recently coined to describe those who eat a mostly vegetarian diet, but occasionally eat meat. Many people who call themselves "flexitarian" or "semi-vegetarian" have given up red meat for health reasons while others, for environmental reasons, only eat free-range or organic animals and animal products.

What is The Flexitarian Diet, and can it work for you? WebMD reviews The Flexitarian Diet plan, including how it works, what you can eat, and whether it's healthy.

Pros & Cons Flexible Lots of (tasty) recipes Emphasis on home-cooking Might be tough if you don't like fruits and veggies Scorecard Scores are based on experts' reviews Overview The aim: Weight loss, optimal health. The claim: Flexitarians weigh 15 percent less than their more carnivorous counterparts; have a lower rate of heart disease, diabetes, and cancer; and live an average of 3.6 years longer.

Thanks to the growing health movement known as "flexitarianism," you can manage your weight, increase your energy, and lower your health risks with a flexible nutrition plan that minimizes meat without excluding it. The Flexitarian Diet is not a diet in the strict sense of the word but a smart new way of cooking, eating, and living that's as flexible as you are.

"Fl exitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This is an inclusive eating plan, meaning it does not take away foods but rather adds new foods to those you already eat. The Flexitarian Diet gradually guides you to eat more veggies while still enjoying your favorite meats.