I've said before that I am with coconut oil like the dad in "My Big Fat Greek Wedding" is with windex... I use it for everything. Right now, I have a five gallon bucket of it sitting next to my desk because we use so much and I don't have anywhere else to keep it...
Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn't true. In fact, coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways. What are the health benefits of coconut oil?
This tropical trooper comes with a host of health benefits. Here's 10 reasons to pick up some coconut oil today. From beating sugar cravings to aiding weight loss, there are more benefits of coconut oil than most of us may realise.
