List Headline Image
Updated by Umbrella Health Care Systems on Oct 22, 2023
 REPORT
10 items   0 followers   0 votes   2 views

Health Benefits of Pumpkin

Pumpkin is a variety of squash that people often think of as a traditional Halloween decoration or a Thanksgiving pie filling. However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities.
https://www.umbrellamd.com/

1

Beta Carotene Boost

Beta Carotene Boost

Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs, kidneys, and other organs stay healthy.
https://www.umbrellamd.com/

2

Sharpen Your Sight

Sharpen Your Sight

One cup of pumpkin can give you 200% of your recommended daily vitamin A intake. If you get it, your eyes will thank you. Vitamin A helps you have healthy eyes and see more clearly, especially in low-light conditions.
https://www.umbrellamd.com/

3

Curb Your Cancer Risk

Curb Your Cancer Risk

Pumpkin’s vitamin A kick brings another biggie: a lowered risk of certain kinds of cancer, like lung or prostate cancer. You don’t get the same protection from vitamin A supplements alone.
https://www.umbrellamd.com/

4

Boost Your Immunity

Boost Your Immunity

In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.
https://www.umbrellamd.com/

5

Help Hypertension

Help Hypertension

Pumpkin’s rich orange color is also a sign it’s packed with potassium. This is crucial for lowering blood pressure. Unsalted pumpkin seeds are also crammed with minerals and plant sterols that raise HDL cholesterol levels (the “good” kind) and help keep blood pressure numbers down, too.
https://www.umbrellamd.com/

6

Potassium O'Plenty

Potassium O'Plenty

More good news about pumpkins’ potassium power: Studies show that higher potassium levels can lower your risk of stroke, kidney stones, and type 2 diabetes. Another bonus: Potassium may also increase bone mineral density, boosting your bone health.
https://www.umbrellamd.com/

7

Trim Your Tummy

Trim Your Tummy

Pumpkins are high in fiber and low in calories. That means they make you feel full without adding to your overall food intake for the day. If you’re looking for a healthy way to fill up, nutrient-rich pumpkin is a good go-to choice. The fiber uptick in your diet promotes digestive health, too, so what goes in comes out on a regular basis.
https://www.umbrellamd.com/

8

Sleep More Soundly

Sleep More Soundly

Pumpkin seeds have tryptophan, an amino acid that helps make a chemical called serotonin. In addition to making you feel good, serotonin is also a key player in promoting good sleep.
https://www.umbrellamd.com/

9

Soothe Skin

Soothe Skin

The antioxidant power of beta carotene in pumpkin works to combat the effects of aging on your skin. It also helps ease inflammation, which keeps your skin -- and your body -- calmer and happier.
https://www.umbrellamd.com/

10

Help Your Heart

Help Your Heart

Your odds of heart disease go down as your fiber intake goes up, and pumpkin is loaded with it. But it isn’t just the fiber that takes care of your ticker: The vitamin A and potassium you get when you add pumpkin to your diet also play a part in heart health.
https://www.umbrellamd.com/