Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long - term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems. Key points Rehabilitation exercises are critical to ensure that the ankle heals completely and reinjury does not occur.
Knee exercises are an important part of rehab from injury. Image © Christine Glade When To Exercise Your Knee: Knee pain is among the most commonly encountered orthopedic problems. While there are many causes of knee pain, most can be helped with some specific stretching and strengthening exercises.
Sometimes, it is an awkward moment when you lose your balance, but the pain quickly fades away and you go on your way. But the sprain could be more severe; your ankle might swell and it might hurt too much to stand on it.
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Pain along the back of your thigh when stretching your port de bras forward and contracting to come back up. You might also experience swelling (like a knot the size of a golf ball or baseball) and tenderness. In severe cases, there may be bruising.
