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Updated by Athena Flournoy on Aug 28, 2013
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Athena Flournoy Athena Flournoy
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Flexibility Programs for Athena Flournoy

Listly by Athena Flournoy

Flexibility Programs

2

Hamstring Stretches

Hamstring Stretches

Hold each stretch for about 30 seconds.

1

How To: Be Flexible & Get Splits Quickly

How To: Be Flexible & Get Splits Quickly

Hold each stretch for 30-45 seconds.