Listly by Lalita P Powar
Beneficial Yoga Poses : Yoga can be done in standing position, sitting position, lying on stomach and lying on back. These effect different parts and organs of body. Yoga Postures needs to be done empty stomach and in comfortable clothes. The Art Of Living Global
This pose strengthens the arms, shoulders, thighs and back muscles, all in one go. This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life.
What is yoga? If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. It is much more. In very simple words, giving care to your body, mind and breath is yoga. This means that the century-old practice includes yoga postures (asanas), breathing techniques (pranayamas) and meditation.
By Rolf Sovik, Yoga International Beginning students are just as likely to feel the joy that comes from yoga as are their more experienced comrades. But beginners also face a pesky collection of obstacles. For one thing, the vocabulary of yoga can be difficult.
What is Yoga? If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it. Yoga is much more than those poses.
Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring lions, cocooned caterpillars turning into beautiful butterflies. These amazing pictures are nothing but scenes from any normal household. Watch a child and you will know. The natural postures of a child are yoga asanas.