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Updated by Fusion 360 on Jul 12, 2013
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Most Common Gym Injuries

Pumping iron is an awesome way for people in Utah to get fit, but there are good and bad ways to lift weights. Consulting with a personal trainer with a degree from a Utah college is the best way to avoid injuries in the gym. Working out should make you sweat and you should always be challenging yourself, but it should never be painful. Here's a list of three of the most common injuries that happen in the gym and the best ways to avoid them.

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Lower back pain

Lower back pain

All kinds of exercises can cause lower back pain; from lunges, squats, or the rowing machine to simply jogging on the treadmill. Paying close attention to the correct form on every rep can minimize the risk of back injuries and a personal trainer from a Utah college can help you perfect every move.

4

Knee injuries

Knee injuries

Knee injuries can sneak up on you and cause serious problems. They can happen when lifting weights with your legs or doing high impact cardio. The best way to avoid knee injuries is to never fully extend and lock your knees on lifts. You also need to give yourself recovery time between high impact cardio sessions.

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Extreme soreness

Extreme soreness

Muscle soreness is expected when doing any kind of work out. However, it shouldn't be so extreme that it prevents you from being able to work out on consecutive days. To avoid serious soreness make sure that you stay hydrated and ease your way into new routines.

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