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Find out the best articles on meditation, sleep disorders, relaxation and much more.
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Sleep is one of the most important things for our health, yet sometimes it eludes us. In fact, insomnia is becoming an epidemic. Meditation Help You Sleep
Anxiety is very prevalent in our society today. You may have heard that meditation can help with anxiety. Learn how meditation helps with anxiety
Meditation can actually help many aspects of your health from anxiety and depression & rejection. Learn how to start meditation for improved mental health
Before we can succeed in obtaining the benefits of meditation by practicing a rigorous regimen of the same, we should be aware of the meaning of the term.
The current trend in medical science has been to move to a biopsychosocial approach to patient management. Meditation for pain helps you manage the pain.
What is Mindful Eating it's certainly not mainstream? If it was better understood far more people would adopt this ancient practice as a healthy
Relaxation is something everyone is looking in order to balance everyday life. Use MindTastik for your guided meditation for relaxation.
Stress, Anxiety, Depression, and Mental Strain have almost become constant in today's world. Start practicing morning meditation constantly with our app.
Are you ready to relax and listen to one of the 12 relaxing nature sounds we are sharing with you? Enjoy our collection of relaxing nature sounds daily.
How the simple act of taking time for yourself to meditate can not only improve your day but your life as a whole. Stressed? What we need is meditation.
In a study done by the Leiden Institute for the Brain in the Netherlands, researchers looked at two types of meditation in relation to creativity and focus.
