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Updated by Kyle Hunt on Mar 09, 2013
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Kyle Hunt Kyle Hunt
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5 Great Foods for Dieters

Dieting can be difficult for a lot of people. The trick is to find low calorie foods that are low in fat and high in essential nutrients like proteins, complex carbs, vitamins and minerals. The next time you’re at the store, consider purchasing some of these foods, recommended by personal trainers certified by a college in Utah.

1

Low-fat Dairy

Low-fat Dairy

Low-fat dairy products effortlessly reduce calories without sacrificing flavor. Yogurt, sour cream and cream cheese all come in low-to-no fat varieties. Substitute half-and-half for heavy cream to trim calories off your dessert or creamed soup.

2

Breakfast Cereal

Breakfast Cereal

According to personal trainers with degrees from a Utah college, individuals who desire to lose weight should always eat breakfast. In fact, dieters who eat breakfast lose weight more effectively than those who don’t. Whole grain, low-sugar cereals are great for kick-starting your metabolism, and provideessential nutrients. For added health, throw a handful of fruit on top.

3

Light Salad Dressings

Light Salad Dressings

Most people don’t like to eat a salad dry, but salad dressings can be high in fat. Luckily, many brands offer light versions of their most popular dressings. “Spritzers” are also a great way to add flavor to your salad while controlling calories.

4

100 Calorie (or less) Packs

100 Calorie (or less) Packs

Pre-portioned packs virtually do all the calorie counting for you, so you can enjoy foods that needs to be eaten in moderation. Just make sure you check the nutrition facts, as some of these snacks can be loaded with sugar. Try to find 100 calorie packs with nutritional benefits like protein and fiber.

5

Protein Bars

Protein Bars

Snacking on healthy foods can help curb hunger between meals. Personal trainers accredited by Utah colleges recommend protein bars as greatpre-workout or on-the-go snacks; however, dieters should only consume bars that are low sugar and high in protein and fiber.

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The #1 Free Diet and Nutrition Program | Truestar Health

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The #1 Free Diet and Nutrition Program | Truestar Health

Join the World's Leading Personal Health and Guidance System - sign up for free | Truestar Health