Anita Sig
Meditation and mindfulness does not necessarily mean sitting in an awkward position chanting some exotic words, though being strangely beneficial. Meditation and mindfulness is about quieting and taming our racing mind to boost our happiness and success in life.
Please feel free to add to this list but be patient with me as I will manually approve each item to prevent spamming.
Source: http://anitasig.com/best-free-meditation-resources-online
At the bottom of this page you will two free, one page guides on cultivating mindfulness and suggestions for daily practice
various tips and tricks and links to free resources
Susan Piver offers a free membership to her project that includes guided meditations and training videos
Mindfulness Meditation Video with Jon Kabat-Zinn
Examining the research in support of the effectiveness of meditation as an alternative treatment for mental health, anxiety, and heart disease. Here are some different meditation techniques and breakdown of the benefits of meditation.
A simple illustrated guided meditation.
Humorous but so true
Have you been wanting to learn how to meditate but don't know where to start? Let this comprehensive guide for beginners show you the way
Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation are also optional.
Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson's book, One-Moment Meditation. Reduce stress, improve focus an...
This guided meditation will gently ease you into a state of blisfully deep relaxation.
A serene guided meditation that will help improve your self confidence...
This free e-book is a 'How to.' It is written for those who actually want to meditate and especially for those who want to start now.
Here is a practical 11 item list covering the basics of how to be mindful
Meditation and mindfulness with free guided meditation from Headspace. Learn how to meditate and unwind with Andy Puddicombe and the Headspace team. Meditation helps with stress management, anxiety di
