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Updated by Kymberly Williams-Evans on Jun 07, 2016
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Fitness and Health Blogs for Baby Boomers

Women over 50: Looking for active aging solutions, motivation, workouts, stories, and some downright good exercise, health and wellness blogs? Check out this Fun and Fit Fab list!

Sep 30, 2012 - - 564
Fun and Fit: Fitness experts help midlife women age actively

Active Aging Answers for Boom Chicka Boomers from certified fitness professionals.

Oct 01, 2012 by Jody R. Goldenfield - - 505


Fitness, weight lifting, health & workout enthusiast for over 30++ years. At 55 this November 2012, I am making sure I stay fit & healthy long term! FitFluential Ambassador.

Nov 18, 2012 - - 566
Fab After Fifty

We all want to lead healthy fabulous lives, but we do recognise that as we reach  50 we have to deal with Health issues specific to our age group, starting with the ‘M’ word. We will  be covering over 50 health topics such as osteoporosis, breast cancer, thyroid issues etc. With the help of our ‘experts’, Dr Carol Cooper and Dr Marilyn Glenville, we will bring you information to help better understand the health issues faced post 50 and learn about the latest options to deal with them, using both medical and natural therapies.

Nov 18, 2012 - - 621
Exercise your Way to a Fabulous Age of Menopause |

What are the benefits of exercise during menopause?

Jun 11, 2013 by Mel d'Rego - - 494
Anti-Age Yourself: Stronger, Faster, Fitter and Sexier

Getting Older: Slowing, Weakening?Check us out if you want to be Stronger, Faster, Healthier, Sexier and Feel Great about yourself, even as you grow older. (Just a suggestion :-)

Nov 18, 2012 - - 471

Midlife transformation is the springboard for an emboldened life

Sep 30, 2012 by Elle - - 626
eat run sail

Enjoying life at a more relaxed pace... but always game to try something new. Recreational runner, avid golfer and salty sailor. Creative cook. Loves to have her head in the sunshine and her feet in the sand.

Oct 01, 2012 by Tamara Grand - - 581

Do you ever find yourself wondering why other women seem to be more successful than you at reaching their health and fitness goals? Why your best friend can enjoy wine and dessert without ever gaining a pound, while you diligently stick to your lunchtime salad and can't lose one?

Jan 23, 2013 - - 467
Live from La Quinta: Tales of a Vegan Athlete
Nov 02, 2012 by Jeanne Dulaney Andrus - - 503
Ignite! Menopause Mastery Solution

Helping women to ROCK Menopause! Diet, exercise, stress management, wellness coaching and running. Rethink menopause and ignite your life!

Oct 27, 2012 - - 459
My Front Page -

Get Healthy for Life at My Front Page -

Dec 17, 2012 by Nicki Anderson - - 467
Nicki Anderson - Thoughts on Health, Life and Family

Thoughts on Family, Health and Life after 50

Apr 15, 2013 by Ellen Dolgen - - 454
Menopause Mondays: Fight Menopausal Weight Gain - Ellen Dolgen

It's springtime! Are you still waiting for that winter weight to melt? For many of us, winter means seeing a shifting scale. Most people gain about one pound over the winter months, according to research published in the New England Journal of Medicine.

Oct 23, 2012 - - 516
Phit Chicks
Oct 28, 2012 by Gwen Hyatt - - 620
Stay Active and Live Life Fully
Dec 17, 2012 by Cathy Chester - - 499 | Empower yourself to live a healthy and vibrant life after the age of 50

Empower yourself to live a healthy and vibrant life after the age of 50

Nov 18, 2012 by Robert Barcia - - 498

Boomer wellness for fitness professionals and fit-fans.

Oct 27, 2012 - - 483
Susan Gala | Pelvic Floor Exercise

Susan Gala, creator The Sexhercise® Method, which helps with pelvic floor exercises.

Oct 28, 2012 by Julie Pierson Waterman - - 504
Finding Life's Balance

Mind, Body, Spirit -- some down to earth fitness and nutrition tips for the body and some thought provoking ideas for the mind and spirit.

Dec 02, 2012 by XL MIC - - 504
Taking It On

Running, not running... teenagers to toddlers... staring 50 in the face and just happy to be here.

Feb 11, 2015 by Sky Rider - - 503
Website at
The Office on Women's Health provides national leadership and coordination to improve the health of women and girls through policy, deucation and model programs.
Dec 02, 2012 by 34689786 - - 612 | The Fit Fork

Healthy recipes, running, workouts and fitness tips for a better bite out of life. A 45+ year old runner, still going strong.

Nov 18, 2012 - - 632
Feisty Side of Fifty
Oct 23, 2012 by Wendy Carvill - - 503
One-to-One Fitness Training | With Wendy Lee Carvill

With Wendy Lee Carvill

Nov 02, 2012 by Dina Ralt - - 536
Wellness, netting & NO

The science behind wellness - a smart approach for weight loss

  • Listly By

    International fitness professionals, twins, proud baby boomers, and edu-tainers, Kymberly Williams-Evans, MA and Alexandra Williams, MA have been in the fitness industry since the first aerobics studio opened--with them--in Europe, before leg warmers and thong leotards were the rage. They teach, write, and present their programs on land, sea and airwaves. Kymberly is former faculty for the Dept of Exercise and Sports Studies at University of California Santa Barbara. She holds advanced certification as a Functional Aging Specialist. Alexandra edits and writes for IDEA: The Association for Health and Fitness Professionals. Catch them at their blog, Fun and Fit: Active Aging Answers for Boom Chicka Boomers,, or at events you hire them to present at.

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