Kymberly Williams-Evans | 56 items | 2389 views
Women over 45: Looking for active aging solutions, motivation, workouts, stories, and some downright good exercise, health and wellness blogs? Check out this Fun and Fit Fab list!
Food, Fitness, News and Reviews. Stay connected. Stay inspired. Stay healthy
Weight loss is a common topic in our society. The information is confusing and starting to lose weight, eat healthier or exercise can seem daunting and confusing. There are plenty of barriers you can face when losing weight, below are 10 essential weight loss tips that everybody should follow when on their weight loss journey.
Fitness professionals and identical twins, Kymberly and Alexandra help you Laugh-Learn-Exercise-Live!. Get sassy and accessible solutions to enjoy an active, healthy, Boomer life! Go women over 45!
VibrantNation.com is the leading online community devoted exclusively to the influential and fast-growing demographic of smart and successful women over 50. At Vibrant Nation, these women (whom we've named "Vibrant Women") can look for tips, share information, and join in smart conversations about work, style, relationships, wellness, books, and more.
Getting Older: Slowing, Weakening?Check us out if you want to be Stronger, Faster, Healthier, Sexier and Feel Great about yourself, even as you grow older. (Just a suggestion :-)
Midlife transformation is the springboard for an emboldened life
Fitness, weight lifting, health & workout enthusiast for over 30++ years. At 55 this November 2012, I am making sure I stay fit & healthy long term! FitFluential Ambassador.
Enjoying life at a more relaxed pace... but always game to try something new. Recreational runner, avid golfer and salty sailor. Creative cook. Loves to have her head in the sunshine and her feet in the sand.
Inspiring you to eat well, exercise daily and perhaps, take up knitting
Helping women to ROCK Menopause! Diet, exercise, stress management, wellness coaching and running. Rethink menopause and ignite your life!
What are the benefits of exercise during menopause?
Sharing information to help baby boomers make smart consumer choices
We all want to lead healthy fabulous lives, but we do recognise that as we reach 50 we have to deal with Health issues specific to our age group, starting with the ‘M’ word. We will be covering over 50 health topics such as osteoporosis, breast cancer, thyroid issues etc. With the help of our ‘experts’, Dr Carol Cooper and Dr Marilyn Glenville, we will bring you information to help better understand the health issues faced post 50 and learn about the latest options to deal with them, using both medical and natural therapies.
Thoughts on Family, Health and Life after 50
We are Better After 50, because we choose to be. Real women, real stories. Join the conversation - join our community and write articles or post in our forum. Sex, menopause, finance, aging parents, love, loss and more.
Empower yourself to live a healthy and vibrant life after the age of 50
Boomer wellness for fitness professionals and fit-fans.
Susan Gala, creator The Sexhercise® Method, which helps with pelvic floor exercises.
Mind, Body, Spirit -- some down to earth fitness and nutrition tips for the body and some thought provoking ideas for the mind and spirit.
Running, not running... teenagers to toddlers... staring 50 in the face and just happy to be here.
Healthy recipes, running, workouts and fitness tips for a better bite out of life. A 45+ year old runner, still going strong.