Women over 50: Looking for active aging solutions, motivation, workouts, stories, and some downright good exercise, health and wellness blogs? Check out this Fun and Fit Fab list!
Active Aging Answers for Boom Chicka Boomers from certified fitness professionals.
We all want to lead healthy fabulous lives, but we do recognise that as we reach 50 we have to deal with Health issues specific to our age group, starting with the ‘M’ word. We will be covering over 50 health topics such as osteoporosis, breast cancer, thyroid issues etc. With the help of our ‘experts’, Dr Carol Cooper and Dr Marilyn Glenville, we will bring you information to help better understand the health issues faced post 50 and learn about the latest options to deal with them, using both medical and natural therapies.
What are the benefits of exercise during menopause?
Getting Older: Slowing, Weakening?Check us out if you want to be Stronger, Faster, Healthier, Sexier and Feel Great about yourself, even as you grow older. (Just a suggestion :-)
Midlife transformation is the springboard for an emboldened life
Do you ever find yourself wondering why other women seem to be more successful than you at reaching their health and fitness goals? Why your best friend can enjoy wine and dessert without ever gaining a pound, while you diligently stick to your lunchtime salad and can't lose one?
Thoughts on Family, Health and Life after 50
It's springtime! Are you still waiting for that winter weight to melt? For many of us, winter means seeing a shifting scale. Most people gain about one pound over the winter months, according to research published in the New England Journal of Medicine.
Empower yourself to live a healthy and vibrant life after the age of 50
Susan Gala, creator The Sexhercise® Method, which helps with pelvic floor exercises.
With Wendy Lee Carvill