What is a weighted vest?
A weighted vest is a heavy gear worn over the torso to add various amounts of resistance to your regular training.
Elevate your training to the next level with the use of a weighted vest. Read on to know exactly why you should incorporate it to your workouts. With its serious benefits, you will not think twice!
With the use of a weighted vest, your body is required to use more strength and oxygen. As a result, your body finds a way to adjust by being more resilient.
Cardio exercise like running is a good way to work your heart. But you can do so much more by carrying extra weight.
It increases the heart rate and pushes the body to consume oxygen more efficiently.
Simply put, it challenges, and eventually strengthens the heart and lungs.
If you think only the muscles benefit from the use of a weighted vest, you are certainly wrong. The added load makes the bones stronger by increasing the bone mass.
Having stronger bones also reduces the risk of developing degenerative bone diseases like osteoarthritis, which commonly comes with age.
If you have been performing a series of exercises for quite some time, the body learns to adapt. As a result, any progress made is stalled.
With the use of a weighted vest, you can incorporate some activities that our body is not used to.
You want variation and more challenge, right? A weighted vest will give you just that. Your core will work harder to carry and balance the extra load.
While weight-loss is not its main benefit, the effect of using a weighted vest should not be downplayed.
With a weighted vest, there is added resistance and increased intensity in your exercise. This makes the body work harder, thus burning more calories leading to faster weight loss.