http://bestverticaldunktraining.com/
Are you looking for a vertical jump training program or a vertical jump workout program that has plyometrics and strength training? Then check out this video where I teach What To Eat Before & After Your Vertical Jump Training Program
http://www.bestverticaldunktraining.com/ Check out my site to learn how to increase your vertical jump and how to dunk. I review the Jump Manual there and ha...