Linked Fitness
Swimming is a great way to help you shed body fat and maintain a healthy weight, but the benefits don't stop there. It will also help improve your resting heart rate and blood flow, relax your mind and build endurance – and with much lower impact on your joints than running, your risk of injury is lower too. Here you will find 7 articles from around the web on Best Swimming Techniques for All Levels from around the web.
10 Elements of a Perfect Freestyle Stroke - Part 1
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to continued improvement. The offseason is an ideal time to work on improving swimming technique. Whether you're planning a break after a long season or preparing to ramp up your training for the next one, you may want to take the next few months to work on the checklist below—a list that can help you become a more efficient swimmer.
Freestyle Swimming Technique: Breathlessness | Linked Fitness Community
The first step to perfecting your freestyle swimming technique is efficient breathing. Coach Wendy shares her top tips on overcoming breathlessness. Swimmers that are training to improve their freestyle swimming technique often make the mistake of focusing their efforts on perfecting the 3 phases of the freestyle stroke – recovery, hand entry, and pull.
This can be a very frustrating approach if you are working hard on the mechanics of the stroke, but are being held back by breathlessness.
The first step to perfecting your freestyle swimming technique is efficient breathing.
Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed ...
Front Crawl swimming tips. To ensure you are squeezing the most out of your time in the pool here are a few tips for improving your Front Crawl technique.
Having a good freestyle swimming technique is essential for an effective stroke. Being effective means either being relaxed while swimming at slow to moderate speed or swimming fast without being exhausted to quickly. The swimming tips in this article will help you become a more effective freestyle swimmer.
Developing a good breathing technique is perhaps the biggest challenge for beginner and intermediate swimmers. Problems with breathing can easily knock on into other parts of the stroke. For instance, breathing can cause scissor kicks, poor body position, cross-overs and lop sided strokes.
Many swimmers have a problem with their stroke that is related to their breathing technique without realising that their breathing is the cause of the problem.
Below we're going to take a quick look at good breathing technique and common problems. We'll also give you 7 tips to improve your breathing, try them even if you don't think you have a breathing problem - you may be surprised!
Read more: http://www.swimsmooth.com/breathing.html#ixzz4Xdb1Ls7G
Swimming is the second most popular physical activity in the UK (beaten only by walking) - with 14% of adults regularly using the pool. But, shockingly, recent US research shows that 98% of recreational swimmers do not make gains in aerobic fitness.
Health and Fitness enthusiast. Love all types of fitness including swimming, running and going to the gym. Co-founder of the website Linked Fitness.
