Athanasia
Audio guided meditations can be a great helper when you are a novice, providing you with guidance and instructions, and motivating you to meditate at any time of the day.
Below, I have created a list of websites that offers high quality guided meditations.
Source: http://meditationdailyhabit.com/category/guided-meditation/
This website provides you with the most outstanding meditation experiences.
Each meditation session has a theme like the Paradise Island, the Secret Garden, Sky Realm...and more.
These audios really takes you away to another place, including sounds of the nature like birds and the ocean.
They are really magical!
In 'Hypnosis Downloads' you will find a huge range of hypnosis sessions to overcome problems like insecurity, stress, grief , fears....and almost anything you can think about.
Hypnosis is a kind of guided meditation and you can also use it to teach yourself how to achieve a relaxed mindset and start meditating.
'Yoga Download' is a website that provides you with various kinds of audio and video meditations.
On their platform you will find many teachers that you can choose from.
For those of you that are interested in Yoga too, this website is excellent!
