MMA is one of the hardest sports. Fighters need to be prepared in several ways to stand the long fights. From this list you can learn what type of cardio training they do.
Have no time? Then try this quick routine to boost your heart rate up and shape your abs.
If you like running on treadmill then this routine is for you.
Another great routine that helps to develop fighting skills, muscle endurance and stamina.
This is an excellent conditioning workout you can do at home. It lasts only for half an hour, but it works your entire body. You can also learn how to punch and kick.
Firstly, that guy in the video looks perfectly. I wish I has such a perfect and strong body. :)
For this routine you will need equipment like a kettlebell, pull up bar, etc. It is a good example how you can develop speed, strength and endurance in one workout. this routine is for those who are at least at intermediate level.
If you know the various punches and kicks, you can add an extra boost to your workouts by using light dumbbells. That little extra weight is add a big boost to your workout.
This is a good guide about what kind of cardio is good for fighting.
Funk Roberts' is one of my favorite fitness channels on Youtube. In this video he first talk about a kind of supplement, so skip the first 3 minutes. Then, the fun starts.
This is a great cardio workout combined with a few strength training exercises. You can do at home since only bodyweight exercises are done.
Have you got a punching bag? Would you like to try shadow boxing? You can find some really good cardio boxing workouts here.
This is an excellent heavy bag-conditioning workout from Sean Fagan. I love it! Not easy but it boosts your endurance.
This is a great MMA workout using high intensity metabolic training. If you are a fighter try this MMA workout to help improve cardio, endurance and condition.
Powerful and efficient MMA training workouts will give you elite conditioning in 20 minutes or less.
And finally here is a workout for you girls with jump rope and bodyweight moves.