Soubin Nath
Nowadays, lots of people are worried about the action of sun on the health and body. Many people are suffering from sun burns in the day time. There are some food items which can protect you from harmful sun rays. Here are the among them.
Source: http://southlive.in/life-food
Having Tomato will help your body to reject harmful rays. The immense water content will make your body cool.
Green Tea can cure you not only from sun burn but also from skin cancer. You can also apply this on skin to have better experience.
Eggs are rich with immense anti-oxidants which can protect you from UV rays. Having an egg a day can help you to maintain good skin health.
Coco can maintain the temperature in your body and make it cool and control sun burns.
Good quality red wine is rich in large amount of anti-oxidants. These anti-oxidants can resist you from UV rays.
The fish and fish oil can give you immunity to resist harmful rays of sun. Maintaining fish in your diet may help you to lead a healthy life in summer season. .
Born and brought up in Kerala, India. Now in Mumbai, India doing first year of my Masters in Film Studies (M.A)..
