Medicine Ball Workouts Guide

If you haven't used the medicine ball for training your abs before or you are new to workouts then you can start with this routine. these excellent drills to shape your abs ans waist.

Learn what are the most beneficial moves to strengthen your entire core.

Seems to be a not so hard routine but after doing 5 rounds and the suggested repetitions you will feel the burn in your stomach.

Within this video you can learn some not so well-known exercises you can do to strengthen and tone your midsection.

If you have belly fat you know the best way to get rid of it is to do fat-burning cardio workout. Well, this routine is the combination of cardio and efficient abs exercises. So, you will not strengthen your abs but also burn belly fat.

Did you know that there are a lot of standing abdominal exercises that train your abs as well as the ones you do on the floor? Even better, these movements help to burn fat since more muscles are engaged at the same time. You can find a many standing ab workouts here.

Do you work out with somebody? Then, try this simple abdominal exercise.

Do you need a quick and easy arm workout? Then, try this easy routine.

Learn a few exercises you can do on the floor to train your arms.

Try this high intensity workout to burn fat and tone your abs and arms at the same time.

It is fact that biceps curl is one of the best moves to strengthen your arms. Have you ever tried it with a medicine ball? Instead of using heavy weights use a lighter ball and do high number of repetitions. You are going to feel it.

Standing triceps extension is one of the best exercises to strengthen your triceps. Do it with your ball.

To tell the truth I use my ball mainly for shoulder training because there are so many effective exercises out there. You can learn a few great moves from this video.

This is an excellent compound exercise that works almost all the muscle groups at once.

This is a good movement for beginners to train the shoulders and arms.

A quick workout to strengthen your legs but there are moves for the entire body.

This is a really creative exercise to strengthen your leg, but also increase your stability and posture.

This is an exciting exercise to train our chest.

This push-up variation seems to be not so hard, but you need strong upper body to keep your balance. Excellent move for triceps, chest, shoulders and abs.

If you felt that the traditional push-up with your ball was easy, then try this one-arm version.

A complete workout routine to burn calories and strengthen your entire body.

10 butt shaping, fat blasting moves to build and tone every muscle in your body. This workout burns 228 - 313 calories.

Want to learn more medicine ball exercises? Check out this video and learn how many creative ways there are to use this fitness equipment.